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Gymnasium & Fitness Center


We welcome you at the Gymnasium and Fitness Center in Punjab International Swimming Complex where all latest facilities and equipment have been provided for all those who want to make them fit for a longer period of time. At gymnasium and fitness center, all international facilities like Treadmill, Total Body Resistance, Battle Rope Exercise, Boxing Sack, Swimming Ergometer, Recumbent Bike, rear Butterfly, Leg Extension and curl, Four Station, Smith machine and Seated Chest Press etc. are being provided to give you the maximum opportunity of for making you fit, healthy and smart.
This place is especially designed to provide the best services to the gymnasts and other physical gamers of Punjab as they always want such a world class place for proving themselves. The basic purpose of this gymnasium and fitness center to find the swimmers and gymnasts who can participate in the international games and make Pakistan proud.

Salient Features


  • Rear Butterfly
  • Leg Extension, 45 degree press,
  • Leg Curl
  • Shoulder press & Pull Over
  • Benches Inclined, Declined, & Flat
  • Bosu Ball, Medicine, and Swiss Ball
  • Weight Plates, Bars, Dumbbells & Stoppers
  • Dumbbells tree & weight Plates tree.
  • Treadmill
  • Total Body Resistance (TRX)
  • Battle Rope Exercise
  • Boxing Sack
  • Swimming Ergometer
  • Recumbent Bike
  • Rowing machine
  • Smith machine
  • Four Station
  • Seated Chest Press, Biceps, & Triceps